Sunday, November 15, 2009

Shark's fin melon soup

Shark's fin melon got its name from its similarity to shark's fin. When cooked the flesh will disintegrate into strands hence the name shark's fin.
This is a melon is packed with lots of taste and nutrient..and best of all, it will not cost you a bomb.


Ingredients

1 small piece of shark's fin melon, skin & seed removed, cut into chunks
1 pkt of pork ribs or chicken bone
1 medium carrot, peeled and cut into pieces
3-4 red dates
handful of wolfberries (kei ji), optional
1000ml water
salt to taste

1. Cut away the skin from the melon and using a spoon, scoop out the seeds. Cut the melon into chunks.
2. Blanched pork ribs in a pot of hot water for 3-5 mins. Drain and set aside.
3. Place blanched pork ribs, carrot, melon, wolfberries and dates into pot of boiling water. Bring to a boil and continue boiling on high heat for 10 mins.
4. Reduce the heat and simmer on low heat for 40 mins or longer if time permits.



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